Neuromuscular Fitness
Neuromuscular Reeducation LESSONS
Adults
Seniors
Babies
Children
People with pain
Performers
People without physical pain
— Private Lessons —
Private lessons with Donna are available at her Carmel By-The-Sea studio, on-location visits in the greater Los Angeles area, or online. Each lesson is approximately 60 minutes long and is customized to the individual's fitness condition and personal goals based on the 7 components of movement. Each student is guided through a series of very small and slow movements for neuromuscular reorganization of movement patterns. Stretching and strength training exercises may be included in the session, often on a pilates reformer. Private sessions may also include development of a home fitness program, evaluation of everyday activities such as walking, performance coaching, or ergonomic consultation.
Awareness of skilled movement techniques changes not only physicality, but personal ability, grace, self confidence, health and wellbeing. Regardless of gender, age, physical skill or limitations, skilled movement is a modality supported by scientific study and its benefits are quickly evident in your movement mastery and personal improvement.
Please contact Donna directly to ask more questions or set up an appointment.
— master classES —
Donna presents simple gems of fitness and skilled movement to people in a way that they can immediately apply in their life for more comfort and grace. She is known for her warm and engaging style. As an experienced educator at universities, MFA programs, movement and dance programs, arts academies, physical therapy clinics and educational forums, Donna’s dynamic philosophy and skills reach a wide range of audiences – from young dancers at conferences, seniors at luncheons, professionals in the field, executives at retreats, or graduate students in the performing arts, the range of ages and abilities she connects to is endless. Everyone appreciates learning to move with more skill.
To arrange a Master Class or Workshop with Donna, please send her an email.
See biography and curriculum vitae.
